|
Equivision The Rider's Fitness Program Book
Equivision - The Rider's Fitness Program
By: Dianna Dennis, John McCully and Paul Juris
This book is not only perfect for the beginner rider who uses muscles never used before, but also for advanced riders who want to stay in shape and on top of their game and for the weather-bound riders who want to keep in shape until Springtime comes. This fun and effective six-week program strengthens the muscles riders use while improving overall balance, flexibility, and coordination. There are more than 85 exercises designed to help new riders get past the aches and pains of getting started, and for the experienced rider, they can hone in on their skills and technique and prevent injuries.
|
